{"id":20097,"date":"2026-01-21T11:21:35","date_gmt":"2026-01-21T11:21:35","guid":{"rendered":"https:\/\/drartus.com\/how-do-i-prepare-for-the-2026-european-marathon\/"},"modified":"2026-01-21T12:14:29","modified_gmt":"2026-01-21T12:14:29","slug":"how-do-i-prepare-for-the-2026-european-marathon","status":"publish","type":"post","link":"https:\/\/drartus.com\/en\/how-do-i-prepare-for-the-2026-european-marathon\/","title":{"rendered":"How do I prepare for the 2026 European Marathon?"},"content":{"rendered":"\t\t
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How do I prepare for the 2026 European Marathon?\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Thinking about running the 2026 European Marathon is exciting, but it can also raise some questions:
<\/span>Where do I start? How much time do I need? Am I really ready? What are the most common mistakes when preparing for a marathon? <\/span><\/i><\/p>

This article will answer these and other questions!<\/span><\/p>

The good news is that marathons aren’t just for professional athletes.. With planning, consistency, and good choices, anyone who is healthy can prepare<\/a> safely. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tip 1 \u2013 Build your preparation with time and consistency\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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It is recommended to start the plan 16 to 24 weeks before the race, allowing the body to gradually adapt to the increased workload.<\/p>

The weekly training volume should increase gradually. One of the main causes of injuries in amateur runners is sudden increases<\/a>. <\/span><\/p>

It is necessary to create a routine: training on the same days and at the same times facilitates consistency and integration of training into daily life. For most people, <\/span>Three to five running workouts per week are sufficient to progress safely.<\/p>

Consistency is more valuable than sporadic, highly intense sessions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tip 2 \u2013 Value recovery as much as training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Training well also means knowing how to rest. The body adapts and evolves during recovery. <\/span><\/p>

It is advisable to include 1 to 2 days per week. total rest or very light training. These days help prevent overload and allow you to maintain regularity throughout the months. <\/span><\/p>

Sleep plays a central role in this process. It is essential to sleep well for muscle recovery, hormonal balance, and injury prevention. <\/span><\/p>

It is also important to adjust the plan when necessary. Slightly reducing the load in more demanding weeks is not a sign of weakness, but rather a smart strategy to continue evolving. <\/span><\/p>

These products will help you recover from your workouts<\/a>. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tip 3 \u2013 Train and equip yourself properly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Each person starts from a different point. Training should respect your current level, your experience, your injury history, and your weekly availability. <\/span><\/p>

Everything you plan to use on marathon day should be tested beforehand during long training sessions, because this helps to avoid discomfort and unforeseen events in a race that requires so many hours of continuous effort.<\/span><\/p>

Being well prepared also means feeling comfortable and confident<\/a> throughout the preparation process, which contributes to a more positive experience during the exam.<\/p>

These products<\/a> will help you improve your performance and comfort during your training sessions and the marathon. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tip 4 \u2013 Train your whole body, not just your legs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Including 1 to 2 weekly strength training sessions, with special attention to the glutes and stabilizing muscles, improves posture, running efficiency, and resistance to fatigue.<\/p>

A balanced body helps maintain a more stable technique throughout the 42 km and reduces stress on the joints, especially the knees, hips, and ankles.<\/span><\/p>

This type of training is one of the factors most closely associated with reducing the risk of injury in long-distance runners.<\/span><\/p>

For those who have suffered injuries in the past, it is advisable to use support and safety equipment such as knee pads<\/a> and elastic supports<\/a>, depending on the injury sustained. <\/p>

Most of the products in the e+motion line<\/a> here are dedicated to this purpose. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Common mistakes when preparing for a marathon (and how to avoid them)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A common mistake is trying to progress too quickly, increasing mileage or intensity without giving the body time to adapt, which in turn increases the risk of injury.<\/span><\/p>

Another common mistake is ignoring signs of excessive fatigue or persistent pain. The body gives warnings, and knowing how to adjust your training is essential to maintaining consistency throughout your preparation. <\/span><\/p>

Devaluing recovery also compromises results. Rest, sleep, and strategic breaks are part of the evolution process. <\/span><\/p>

In conclusion, testing new things too close to the exam can cause unexpected discomfort. Successful preparation is based on tried and tested choices. <\/span><\/p>

In case of injury<\/a> or other unforeseen circumstances, we offer orthotics and other products like these<\/a> to aid in recovery. These should be prescribed by medical professionals<\/a> and are not a substitute for medical care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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From tips to practice: a simple plan suggestion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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4 months before the marathon\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Per week:<\/b><\/p>