{"id":20766,"date":"2026-02-13T12:01:10","date_gmt":"2026-02-13T12:01:10","guid":{"rendered":"https:\/\/drartus.com\/lower-back-pain-at-the-gym\/"},"modified":"2026-02-13T16:00:41","modified_gmt":"2026-02-13T16:00:41","slug":"lower-back-pain-at-the-gym","status":"publish","type":"post","link":"https:\/\/drartus.com\/en\/lower-back-pain-at-the-gym\/","title":{"rendered":"Lower back pain at the gym?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20766\" class=\"elementor elementor-20766 elementor-20724\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"e-con-top elementor-element elementor-element-88fa634 e-flex e-con-boxed e-con e-parent\" data-id=\"88fa634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc3a52 elementor-widget elementor-widget-heading\" data-id=\"6bc3a52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"> Lower back pain at the gym?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-997fe25 e-flex e-con-boxed e-con e-parent\" data-id=\"997fe25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40b024c elementor-widget elementor-widget-text-editor\" data-id=\"40b024c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>People who work out at the <a href=\"https:\/\/drartus.com\/en\/sports\/gym\/\">gym<\/a> may be familiar with the feeling of discomfort in the<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lower back<\/a>, either during exercise or afterward.<span style=\"font-weight: 400;\">. This pain may be the result of incorrect execution of the movement or the inability of this region to control the action. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-b946b2d e-flex e-con-boxed e-con e-parent\" data-id=\"b946b2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c385359 elementor-widget elementor-widget-heading\" data-id=\"c385359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Corrections in exercise for lower back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-07ac459 e-flex e-con-boxed e-con e-parent\" data-id=\"07ac459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c61fe elementor-widget elementor-widget-text-editor\" data-id=\"74c61fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Suggestions for corrections in some exercises that, when performed incorrectly, can cause lower <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">back pain<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-8a235f8 e-flex e-con-boxed e-con e-parent\" data-id=\"8a235f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0163f8f elementor-widget elementor-widget-heading\" data-id=\"0163f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Back squat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-178e5bf e-grid e-con-full e-con e-child\" data-id=\"178e5bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bfba15 elementor-widget elementor-widget-image\" data-id=\"1bfba15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/104-2.webp\" title=\"\" alt=\", Ort\u00f3teses Desportivas\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf54a8 elementor-widget elementor-widget-text-editor\" data-id=\"3bf54a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It mainly includes two variants:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">High-Bar Back Squat (bar resting on the upper trapezius)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Low-Bar Back Squat (lower bar, above the spine of the shoulder blade)<\/li><\/ul><p><span style=\"font-weight: 400;\">These are the variations where the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lower back<\/a> is most strained, because the load is behind the center of mass and requires greater control of the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">torso<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-cf3d68d e-flex e-con-boxed e-con e-parent\" data-id=\"cf3d68d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0ac2d elementor-widget elementor-widget-heading\" data-id=\"1f0ac2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0ad23 elementor-widget elementor-widget-text-editor\" data-id=\"4b0ad23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of neutral position at the bottom of the movement (pronounced butt wink);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive trunk inclination when climbing;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exaggerated lumbar extension at the beginning of the movement;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ascend first with your back and then with your hips.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ed91f elementor-widget elementor-widget-heading\" data-id=\"51ed91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-f508966 e-flex e-con-boxed e-con e-parent\" data-id=\"f508966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbdfec elementor-widget elementor-widget-text-editor\" data-id=\"cdbdfec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create intra-abdominal pressure before lowering and maintain it during the repetition;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Control the descent without relaxing at the bottom;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin the climb by extending your hips and <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/knee-injuries\/\">knees <\/a>simultaneously, not just your torso.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If there is a loss of lumbar neutrality at the bottom, reduce range of motion or load until consistent control is maintained.If there is a loss of lumbar neutrality at the bottom, reduce range of motion or load until consistent control is maintained.<\/span><\/li><\/ul><p>At the Low Bar<span style=\"font-weight: 400;\">, the<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> trunk<\/a> inclination is naturally greater. However, attention must be paid to the increase in the progressive angle descent throughout the <a href=\"https:\/\/drartus.com\/en\/sports\/gym\/\">series<\/a>. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-265c9f7 e-flex e-con-boxed e-con e-parent\" data-id=\"265c9f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfbed98 elementor-widget elementor-widget-heading\" data-id=\"cfbed98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Front Squat\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ba094c e-grid e-con-full e-con e-child\" data-id=\"3ba094c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6698f elementor-widget elementor-widget-image\" data-id=\"2c6698f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-1024x1024.webp\" class=\"attachment-large size-large wp-image-20743\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-1024x1024.webp 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-300x300.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-150x150.webp 150w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-768x768.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-340x340.webp 340w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-800x800.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-100x100.webp 100w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-480x480.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103-240x240.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/103.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a6b79 elementor-widget elementor-widget-text-editor\" data-id=\"22a6b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the front squat, the bar is in front of the body, which forces the<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> torso<\/a> to remain upright, reducing the moment of flexion on the lower back when compared to the back squat. Even so,<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lower back<\/a> discomfort may occur if posture is compromised. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-25edcac e-flex e-con-boxed e-con e-parent\" data-id=\"25edcac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de22cfd elementor-widget elementor-widget-heading\" data-id=\"de22cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-7822b94 e-flex e-con-boxed e-con e-parent\" data-id=\"7822b94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95215fd elementor-widget elementor-widget-text-editor\" data-id=\"95215fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elbows go down and the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">torso <\/a>leans forward;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collapse of the trunk when leaving the bottom;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">Lumbar<\/a> rounding due to lack of mobility or control.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-5d8fbe2 e-flex e-con-boxed e-con e-parent\" data-id=\"5d8fbe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c69c19 elementor-widget elementor-widget-heading\" data-id=\"2c69c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-92cfe8c e-flex e-con-boxed e-con e-parent\" data-id=\"92cfe8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec5008 elementor-widget elementor-widget-text-editor\" data-id=\"4ec5008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your elbows elevated throughout the entire movement;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure that the torso rises at the same speed as the hips;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the load if your posture does not remain stable until the last repetition.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-2ed9f6c e-flex e-con-boxed e-con e-parent\" data-id=\"2ed9f6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ddcff elementor-widget elementor-widget-heading\" data-id=\"13ddcff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Goblet Squat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-d581de5 e-flex e-con-boxed e-con e-parent\" data-id=\"d581de5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b25c33d e-grid e-con-full e-con e-child\" data-id=\"b25c33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5667a39 elementor-widget elementor-widget-image\" data-id=\"5667a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-1024x1024.webp\" class=\"attachment-large size-large wp-image-20749\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-1024x1024.webp 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-300x300.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-150x150.webp 150w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-768x768.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-340x340.webp 340w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-800x800.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-100x100.webp 100w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-480x480.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102-240x240.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/102.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed69a1 elementor-widget elementor-widget-text-editor\" data-id=\"aed69a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Because it carries the previous load and is lighter in most contexts, it tends to be less aggressive on the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lower back<\/a>. Still, it can cause discomfort if there is a loss of control.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-98c502b e-flex e-con-boxed e-con e-parent\" data-id=\"98c502b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be800d9 elementor-widget elementor-widget-heading\" data-id=\"be800d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-3efd2da e-flex e-con-boxed e-con e-parent\" data-id=\"3efd2da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe916d elementor-widget elementor-widget-text-editor\" data-id=\"abe916d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive relaxation in the background;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rounding of the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lower back<\/a> due to lack of active control.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-209a7dc e-flex e-con-boxed e-con e-parent\" data-id=\"209a7dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23fabe8 elementor-widget elementor-widget-heading\" data-id=\"23fabe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-0448393 e-flex e-con-boxed e-con e-parent\" data-id=\"0448393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54f6485 elementor-widget elementor-widget-text-editor\" data-id=\"54f6485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain tension in your <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">torso<\/a> throughout the entire range of motion.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid descending beyond the ability to maintain alignment.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">It is often used as a technical regression when the Back Squat causes lower <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">back pain<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-a809259 e-flex e-con-boxed e-con e-parent\" data-id=\"a809259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07c801e elementor-widget elementor-widget-heading\" data-id=\"07c801e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dead Weight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2763c elementor-widget elementor-widget-image\" data-id=\"ea2763c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"563\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-1024x563.webp\" class=\"attachment-large size-large wp-image-20752\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-1024x563.webp 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-300x165.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-768x422.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-800x440.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-480x264.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6-240x132.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/aveimedica-insta-6.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fdf4a elementor-widget elementor-widget-heading\" data-id=\"f9fdf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74890f4 elementor-widget elementor-widget-text-editor\" data-id=\"74890f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with the bar away from your body;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ascent performed with <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lumbar<\/a> extension instead of hip extension;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hyperextension at the top of the movement.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-1943b57 e-flex e-con-boxed e-con e-parent\" data-id=\"1943b57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba2e91 elementor-widget elementor-widget-heading\" data-id=\"6ba2e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-02e441e e-flex e-con-boxed e-con e-parent\" data-id=\"02e441e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57180e2 elementor-widget elementor-widget-text-editor\" data-id=\"57180e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the bar close to your legs from start to finish;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Think about pushing the floor with your feet, not pulling with your <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">back<\/a>;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the top, stop when your body is aligned. It is not necessary to lean back; <\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">If your lower back begins to round immediately upon starting, the load is above your current control.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Deadlifts require precision. Small losses in position multiply the load on the<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lower back<\/a>. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-d9f45b8 e-flex e-con-boxed e-con e-parent\" data-id=\"d9f45b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8be0e7 elementor-widget elementor-widget-heading\" data-id=\"e8be0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rows (barbell or dumbbells)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068fe7e elementor-widget elementor-widget-image\" data-id=\"068fe7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-1024x580.webp\" class=\"attachment-large size-large wp-image-20755\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-1024x580.webp 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-300x170.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-768x435.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-800x453.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-480x272.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100-240x136.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/100.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4866687 elementor-widget elementor-widget-heading\" data-id=\"4866687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-212545c e-flex e-con-boxed e-con e-parent\" data-id=\"212545c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1627b elementor-widget elementor-widget-text-editor\" data-id=\"ef1627b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">Trunk <\/a>too inclined without stability;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Movement made at the expense of balance;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeated extension of the<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lower back <\/a>to assist with pulling.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-2177dfe e-flex e-con-boxed e-con e-parent\" data-id=\"2177dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e1440 elementor-widget elementor-widget-heading\" data-id=\"f6e1440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-39548a2 e-flex e-con-boxed e-con e-parent\" data-id=\"39548a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-857a02d elementor-widget elementor-widget-text-editor\" data-id=\"857a02d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the angle of your <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">torso<\/a> to a position that you can maintain;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce weight if you need to \u201cpack\u201d your body to complete the repetition;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activate your abdomen before pulling and maintain this tension throughout the entire series;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If necessary, use the seat support to take weight off your <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lower back<\/a> while strengthening your control.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If the stroke feels like an Olympic lift, something is out of place.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-1a354e6 e-flex e-con-boxed e-con e-parent\" data-id=\"1a354e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0213b elementor-widget elementor-widget-heading\" data-id=\"1f0213b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Exercises on machines<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-0530b3e e-flex e-con-boxed e-con e-parent\" data-id=\"0530b3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-320a0da elementor-widget elementor-widget-image\" data-id=\"320a0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-1024x611.jpg\" class=\"attachment-large size-large wp-image-20758\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-1024x611.jpg 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-300x179.jpg 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-768x458.jpg 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-800x477.jpg 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-480x286.jpg 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99-240x143.jpg 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/99.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b1b23 elementor-widget elementor-widget-heading\" data-id=\"24b1b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Errors:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499a5b4 elementor-widget elementor-widget-text-editor\" data-id=\"499a5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Column glued to the backrest without active control;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of alignment when pushing heavy loads;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compensations in the final phase of the movement.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-c414ffe e-flex e-con-boxed e-con e-parent\" data-id=\"c414ffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5a3ab elementor-widget elementor-widget-heading\" data-id=\"4a5a3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What to correct:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-4690e81 e-flex e-con-boxed e-con e-parent\" data-id=\"4690e81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c159f elementor-widget elementor-widget-text-editor\" data-id=\"d7c159f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the seat to your height. The wrong position changes everything; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create stability in the <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">torso<\/a> even with back support. The backrest does not replace activation; <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid loads that force you to arch your <a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\">lower back<\/a> to complete the repetition.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-0fc0ea2 e-flex e-con-boxed e-con e-parent\" data-id=\"0fc0ea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f67341f elementor-widget elementor-widget-heading\" data-id=\"f67341f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When pain strikes in the middle of the set<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-bda8b83 e-flex e-con-boxed e-con e-parent\" data-id=\"bda8b83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999341a elementor-widget elementor-widget-text-editor\" data-id=\"999341a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are three decisions that can and should be made:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop the series if the position has been lost;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce load and repeat with control;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Review the execution before insisting.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-67343fe e-flex e-con-boxed e-con e-parent\" data-id=\"67343fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e412250 elementor-widget elementor-widget-heading\" data-id=\"e412250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Does a lumbar belt really help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-b15fe0a e-flex e-con-boxed e-con e-parent\" data-id=\"b15fe0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fbd374 elementor-widget elementor-widget-text-editor\" data-id=\"8fbd374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/drartus.com\/en\/produto\/medi-lumbar-belt-lumbamed-plus\/\">lumbar belt<\/a> does not resolve the cause of<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lower back <\/a>pain, nor should it be used as permanent support, but when used in the right context, it can be a great help and relieve discomfort. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-dc23556 e-flex e-con-boxed e-con e-parent\" data-id=\"dc23556\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3fae1 elementor-widget elementor-widget-heading\" data-id=\"2c3fae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In the context of mild lower back pain or initial discomfort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-7051f5e e-flex e-con-boxed e-con e-parent\" data-id=\"7051f5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e9070 elementor-widget elementor-widget-heading\" data-id=\"70e9070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Increased sense of stability<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-cb0199b e-flex e-con-boxed e-con e-parent\" data-id=\"cb0199b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50436d1 elementor-widget elementor-widget-text-editor\" data-id=\"50436d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/drartus.com\/en\/produto\/medi-lumbar-belt-lumbamed-plus\/\">belt <\/a>increases intra-abdominal pressure when you breathe against it. This creates more rigidity in the trunk and reduces excessive micro-movements in the lumbar region. <\/span><span style=\"font-weight: 400;\"><br><\/span>Result: less feeling of instability during exertion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-7287d82 e-flex e-con-boxed e-con e-parent\" data-id=\"7287d82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3914e45 elementor-widget elementor-widget-heading\" data-id=\"3914e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Reduction in perceived load\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-40fb4a3 e-flex e-con-boxed e-con e-parent\" data-id=\"40fb4a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-105fbdb elementor-widget elementor-widget-text-editor\" data-id=\"105fbdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">With greater stability, the effort seems more controlled. This does not mean that the load disappears, but the distribution improves. In phases of<a href=\"https:\/\/drartus.com\/en\/injury-information-center\/spinal-and-trunk-injuries\/\"> lumbar<\/a> sensitivity, this can allow you to continue training without aggravating symptoms.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-b4771ce e-flex e-con-boxed e-con e-parent\" data-id=\"b4771ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da04c77 elementor-widget elementor-widget-heading\" data-id=\"da04c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Tactile feedback<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-20ddb4d e-flex e-con-boxed e-con e-parent\" data-id=\"20ddb4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1efe71c elementor-widget elementor-widget-text-editor\" data-id=\"1efe71c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/drartus.com\/en\/produto\/medi-lumbar-belt-lumbamed-plus\/\">belt<\/a> provides a physical limit, which helps keep the torso active and prevents it from relaxing at the bottom of a squat or when starting a deadlift.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-52fc89e e-flex e-con-boxed e-con e-parent\" data-id=\"52fc89e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-821adeb elementor-widget elementor-widget-heading\" data-id=\"821adeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In high-intensity training sessions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-4b093f0 e-flex e-con-boxed e-con e-parent\" data-id=\"4b093f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5959bb elementor-widget elementor-widget-text-editor\" data-id=\"a5959bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During high-intensity training, it is practical and even advisable to use a <a href=\"https:\/\/drartus.com\/en\/produto\/medi-lumbar-belt-lumbamed-plus\/\">belt<\/a>, as it is a preventive measure against possible injuries.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-cce7a6c e-flex e-con-boxed e-con e-parent\" data-id=\"cce7a6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63073c3 elementor-widget elementor-widget-heading\" data-id=\"63073c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Better control of intra-abdominal pressure<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-5f0392f e-flex e-con-boxed e-con e-parent\" data-id=\"5f0392f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-982fa68 elementor-widget elementor-widget-text-editor\" data-id=\"982fa68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In heavy and short sets, the <a href=\"https:\/\/drartus.com\/en\/produto\/medi-lumbar-belt-lumbamed-plus\/\">belt<\/a> facilitates the creation of effective abdominal tension. This increases the rigidity of the torso and protects the spine during moments of greater demand. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-6172f5a e-flex e-con-boxed e-con e-parent\" data-id=\"6172f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-302853f elementor-widget elementor-widget-heading\" data-id=\"302853f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Greater efficiency in maximum lifts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-0c74327 e-flex e-con-boxed e-con e-parent\" data-id=\"0c74327\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e1ab4 elementor-widget elementor-widget-text-editor\" data-id=\"f7e1ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In squats and heavy deadlifts, it can improve the transmission of force between the lower limbs and trunk. It does not replace technique, but optimizes it when control already exists. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-da0e6fe e-flex e-con-boxed e-con e-parent\" data-id=\"da0e6fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cd9f1 elementor-widget elementor-widget-text-editor\" data-id=\"d5cd9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your safety is our priority.<\/span><\/p><p><a href=\"https:\/\/drartus.com\/en\/\"><span style=\"font-weight: 400;\">\u2013Drartus Team<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-6c1bf10 e-flex e-con-boxed e-con e-parent\" data-id=\"6c1bf10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-499534e elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"499534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21017 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-300x180.jpg\" class=\"attachment-medium size-medium wp-image-20968\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-300x180.jpg 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-1024x614.jpg 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-768x461.jpg 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-800x480.jpg 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-480x288.jpg 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-240x144.jpg 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" >\n\t\t\t\tEurope Marathon 2026: information and post-race details\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The 2026 European Marathon will take place in Aveiro on the weekend of April 25 and 26. On Saturday, April 25, the Mini-Marathon (10 km) will start at 8:00 a.m. On Sunday, April 26, the Marathon, Half Marathon, and Walk will start at 8:00 a.m.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" aria-label=\"Read more about Europe Marathon 2026: information and post-race details\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21008 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-300x168.jpg\" class=\"attachment-medium size-medium wp-image-20976\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-300x168.jpg 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-1024x572.jpg 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-768x429.jpg 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-800x447.jpg 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-480x268.jpg 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-240x134.jpg 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" >\n\t\t\t\tKnee pain and adjustments in cycling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people with knee pain tolerate cycling better than running, as it is supposedly a lower-impact activity. With the load well distributed and practiced correctly, this sport can help strengthen the thigh and improve the knee&#8217;s tolerance to exertion. But then, why is it that in some cases this discomfort is still related to this practice? These and other questions will be answered in this article.   <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" aria-label=\"Read more about Knee pain and adjustments in cycling\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21004 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/sore-shins\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-300x191.webp\" class=\"attachment-medium size-medium wp-image-20910\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-300x191.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-768x489.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-800x510.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-480x306.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-240x153.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1.webp 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/sore-shins\/\" >\n\t\t\t\tSore shins?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It may seem like a minor issue until it starts to limit your ability to perform more strenuous activities. Have you ever experienced pain in your shins? Perhaps this discomfort occurred on the front or inner side of your tibia. This complaint is often associated with people who run, jump, or rapidly increase their training load. The diagnosis may be medial tibial stress syndrome, better known as shin splints.   <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/sore-shins\/\" aria-label=\"Read more about Sore shins?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>People who work out at the gym may be familiar with the feeling of discomfort in the lower back, either during exercise or afterwards. This pain may be the result of incorrect movement execution or the inability of this region to control the action.  <\/p>\n","protected":false},"author":3,"featured_media":20727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/comments?post=20766"}],"version-history":[{"count":3,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20766\/revisions"}],"predecessor-version":[{"id":20771,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20766\/revisions\/20771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/media\/20727"}],"wp:attachment":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/media?parent=20766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/categories?post=20766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/tags?post=20766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}