{"id":20798,"date":"2026-02-13T16:52:34","date_gmt":"2026-02-13T16:52:34","guid":{"rendered":"https:\/\/drartus.com\/measures-that-relieve-tennis-elbow\/"},"modified":"2026-02-20T15:43:33","modified_gmt":"2026-02-20T15:43:33","slug":"measures-that-relieve-tennis-elbow","status":"publish","type":"post","link":"https:\/\/drartus.com\/en\/measures-that-relieve-tennis-elbow\/","title":{"rendered":"Measures that relieve tennis elbow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20798\" class=\"elementor elementor-20798 elementor-20710\" wpc-filter-elementor-widget=\"1\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"e-con-top elementor-element elementor-element-1c11317 e-flex e-con-boxed e-con e-parent\" data-id=\"1c11317\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d0b1ef elementor-widget elementor-widget-heading\" data-id=\"8d0b1ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Measures that relieve tennis elbow<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-c30884b e-flex e-con-boxed e-con e-parent\" data-id=\"c30884b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a32226 elementor-widget elementor-widget-text-editor\" data-id=\"5a32226\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cTennis elbow\u201d is the name given to lateral epicondylalgia, pain on the outside of the elbow, almost always linked to tendon overload.<span style=\"font-weight: 400;\"> which extend the wrist and fingers (very close to the bone, in the lateral epicondyle). It does not only occur in tennis players, it can also happen, for example, in:  <\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who use a mouse and keyboard for many hours;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manual labor (screwdrivers, hammers, heavy lifting, gardening);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drartus.com\/en\/sports\/gym\/\">Gym<\/a> (rowing, barbells, poorly controlled curls, gripping too tightly);<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drartus.com\/en\/tennis\/?doing_wp_cron=1771001355.7942299842834472656250\">Tennis<\/a> and <a href=\"https:\/\/drartus.com\/en\/sports\/padel\/\">padel <\/a>players.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-31733b6 e-flex e-con-boxed e-con e-parent\" data-id=\"31733b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e2f79c elementor-widget elementor-widget-image\" data-id=\"9e2f79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-1024x593.webp\" class=\"attachment-large size-large wp-image-20719\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-1024x593.webp 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-300x174.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-768x445.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-800x463.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-480x278.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn-240x139.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/drartus.com-LinkedIn.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7511c elementor-widget elementor-widget-heading\" data-id=\"8f7511c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What measures to take\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-fec3a4f e-flex e-con-boxed e-con e-parent\" data-id=\"fec3a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d392d62 elementor-widget elementor-widget-text-editor\" data-id=\"d392d62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the movement;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Targeted strengthening;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Temporary use of assistive products.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-1bb24a0 e-flex e-con-boxed e-con e-parent\" data-id=\"1bb24a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4808673 elementor-widget elementor-widget-heading\" data-id=\"4808673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Elbow pad - temporary aid<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370a934 elementor-widget elementor-widget-heading\" data-id=\"370a934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Benefits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-b174bf8 e-flex e-con-boxed e-con e-parent\" data-id=\"b174bf8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0c77d elementor-widget elementor-widget-text-editor\" data-id=\"4f0c77d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Creates localized compression, which reduces direct tension on the tendon during movement;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduces pain in everyday tasks without forcing you to stop everything;<\/li><\/ul><p>Helps maintain function during more sensitive phases, especially when unavoidable activities are involved (manual labor, mouse\/keyboard use, light lifting).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-3e7f04f e-flex e-con-boxed e-con e-parent\" data-id=\"3e7f04f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-174b520 elementor-widget elementor-widget-heading\" data-id=\"174b520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When to use<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-50d6032 e-flex e-con-boxed e-con e-parent\" data-id=\"50d6032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8133449 elementor-widget elementor-widget-text-editor\" data-id=\"8133449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">During activities that cause pain, especially in the initial phase or during periods of increased irritation;<\/li><\/ul><p>For repetitive tasks where you need to keep working but want to reduce discomfort.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-13e3442 e-flex e-con-boxed e-con e-parent\" data-id=\"13e3442\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8143d46 elementor-widget elementor-widget-heading\" data-id=\"8143d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When to avoid<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-be13839 e-flex e-con-boxed e-con e-parent\" data-id=\"be13839\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9422cb6 elementor-widget elementor-widget-text-editor\" data-id=\"9422cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">At rest, because it adds nothing and only creates dependency;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">During strengthening exercises, because the goal is to give the tendon the right amount of load to recover, not to \u201cprotect\u201d it from everything;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you start needing it for everything, it&#8217;s a sign that active recovery (adjustments + load progression) is not well oriented.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-47c2cd9 e-flex e-con-boxed e-con e-parent\" data-id=\"47c2cd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e02b049 elementor-widget elementor-widget-heading\" data-id=\"e02b049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How to use<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-c7e45f0 e-flex e-con-boxed e-con e-parent\" data-id=\"c7e45f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bad7ad elementor-widget elementor-widget-text-editor\" data-id=\"0bad7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">Position it so that it is comfortable and secure, without numbing your hand or squeezing too tightly;<\/li><\/ul><p>Use it only as long as necessary for activities that trigger pain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-56a00ce e-flex e-con-boxed e-con e-parent\" data-id=\"56a00ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b070ff elementor-widget elementor-widget-heading\" data-id=\"7b070ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Other measures that help with relief\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-f9e8a44 e-flex e-con-boxed e-con e-parent\" data-id=\"f9e8a44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93d0325 elementor-widget elementor-widget-text-editor\" data-id=\"93d0325\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Applying <a href=\"https:\/\/drartus.com\/?s=gelo&amp;post_type=product&amp;doing_wp_cron=1771001600.3612749576568603515625\">ice<\/a> can be helpful after more demanding activities, especially when there is increased sensitivity, thus reducing discomfort. <\/span><\/p><p><span style=\"font-weight: 400;\">Sleeping well and giving your muscles the rest they need helps with recovery and improves any discomfort.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-fb9f4b0 e-flex e-con-boxed e-con e-parent\" data-id=\"fb9f4b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d38984 elementor-widget elementor-widget-heading\" data-id=\"5d38984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Massage \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-cd25403 e-flex e-con-boxed e-con e-parent\" data-id=\"cd25403\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfa348 elementor-widget elementor-widget-text-editor\" data-id=\"0bfa348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Massage can help relieve discomfort by lowering the tone (basic muscle tension) of the forearm, easing that tight string sensation and reducing sensitivity before using the hand again.<\/p><p><span style=\"font-weight: 400;\">Works best when:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The pain is more of an \u201cirritation\u201d and stiffness than a sharp twinge;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your forearm feels heavy, loaded, always tense;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have pain in your grip and notice that you squeeze everything tightly.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-a52f3ee e-flex e-con-boxed e-con e-parent\" data-id=\"a52f3ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a58707e elementor-widget elementor-widget-heading\" data-id=\"a58707e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How to do it (simple self-massage)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-ff12189 e-flex e-con-boxed e-con e-parent\" data-id=\"ff12189\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd3732 elementor-widget elementor-widget-text-editor\" data-id=\"1bd3732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2\u20135 minutes, 1 to 2 times a day.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on the muscle on the outside of your forearm (extensors), just below the elbow. Not on top of the bone. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate and slow pressure. If you have to shrug your shoulders or hold your breath, you&#8217;ve gone too far. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use your fingers, a small ball, or a soft roller.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-208cfb1 e-flex e-con-boxed e-con e-parent\" data-id=\"208cfb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972b433 elementor-widget elementor-widget-heading\" data-id=\"972b433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When to avoid<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-f4556d6 e-flex e-con-boxed e-con e-parent\" data-id=\"f4556d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3af1e6 elementor-widget elementor-widget-text-editor\" data-id=\"e3af1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the area is \u201chot,\u201d very sensitive to touch, or if the pain increases in the following hours.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you use massage to avoid adjusting and continue with the same load and the same routine.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-a1c7230 e-flex e-con-boxed e-con e-parent\" data-id=\"a1c7230\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf07915 elementor-widget elementor-widget-heading\" data-id=\"bf07915\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stretching: when it helps and when it hinders\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-19e08ca e-flex e-con-boxed e-con e-parent\" data-id=\"19e08ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a28af elementor-widget elementor-widget-text-editor\" data-id=\"68a28af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">An irritated tendon requires extra care, so if any stretching is done, it should be gentle. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-6b30cad e-flex e-con-boxed e-con e-parent\" data-id=\"6b30cad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b02df elementor-widget elementor-widget-heading\" data-id=\"27b02df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When stretching<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-7b208f4 e-flex e-con-boxed e-con e-parent\" data-id=\"7b208f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7efcaa0 elementor-widget elementor-widget-text-editor\" data-id=\"7efcaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">when the pain is under control and the goal is to relieve stiffness;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">after warming up (or after a hot shower, or at the end of a workout);<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">on days when sensitivity is lower.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67fcfee elementor-widget elementor-widget-heading\" data-id=\"67fcfee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">When it doesn't make sense<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-10459f2 e-flex e-con-boxed e-con e-parent\" data-id=\"10459f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514eefd elementor-widget elementor-widget-text-editor\" data-id=\"514eefd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\">At the peak of pain or when any tension triggers symptoms;<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cTo see if it passes,\u201d coldly, with your arm completely tense;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before a task that already causes you pain, it makes you more sensitive.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-007b305 e-flex e-con-boxed e-con e-parent\" data-id=\"007b305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6958132 elementor-widget elementor-widget-image\" data-id=\"6958132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-683x1024.webp\" class=\"attachment-large size-large wp-image-20713\" alt=\", Ort\u00f3teses Desportivas\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-683x1024.webp 683w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-200x300.webp 200w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-768x1152.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-800x1200.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-480x720.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40-240x360.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-11-at-17.02.40.webp 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-8d8d7c4 e-flex e-con-boxed e-con e-parent\" data-id=\"8d8d7c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f61ecf2 elementor-widget elementor-widget-heading\" data-id=\"f61ecf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Before or after?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-66ba2b5 e-flex e-con-boxed e-con e-parent\" data-id=\"66ba2b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb36310 elementor-widget elementor-widget-text-editor\" data-id=\"eb36310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before it hurts<\/b><span style=\"font-weight: 400;\">: Do not use intense stretching as prevention. If you want to do something before a demanding task, choose  <\/span>Light warm-up and activation (controlled wrist movements, gentle squeezes, short isometrics).<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">After pain (or after activity): gentle stretching can help, as long as the pain is already \u201clow volume.\u201d<\/li><\/ul><p><span style=\"font-weight: 400;\">Your safety is our priority.<\/span><\/p><p><a href=\"https:\/\/drartus.com\/en\/\"><span style=\"font-weight: 400;\">\u2013Drartus Team<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b887737 elementor-widget elementor-widget-heading\" data-id=\"b887737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related Frequently Asked Questions:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-58a4563 e-flex e-con-boxed e-con e-parent\" data-id=\"58a4563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2decac6 elementor-widget elementor-widget-heading\" data-id=\"2decac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Could this become something \u201cchronic\u201d forever?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dec056 elementor-widget elementor-widget-text-editor\" data-id=\"2dec056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It doesn&#8217;t have to be that way. What usually makes pain persistent is keeping the tendon in the same cycle: either you demand too much of it, or you protect it too much and it loses tolerance. When there is a clear strategy, with well-measured load and sufficient time for adaptation, most people recover function and greatly reduce pain, even in long-standing cases.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-8b2afd0 e-flex e-con-boxed e-con e-parent\" data-id=\"8b2afd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-248981b elementor-widget elementor-widget-heading\" data-id=\"248981b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Can I continue training at the gym?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-251623a e-flex e-con-boxed e-con e-parent\" data-id=\"251623a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6012ccd elementor-widget elementor-widget-text-editor\" data-id=\"6012ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You can, as long as you choose exercises and variations that don&#8217;t cause the pain to flare up. The typical mistake is to insist on the same grip, the same range of motion, and the same load, just \u201cenduring\u201d it. In many cases, switching from bars to dumbbells, using more neutral grips, reducing the grip requirement, and controlling the pace already allows you to train without aggravating the problem.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-d78f862 e-flex e-con-boxed e-con e-parent\" data-id=\"d78f862\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12cd3f5 elementor-widget elementor-widget-heading\" data-id=\"12cd3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\n\nThe pain is very noticeable when grabbing things. Is this normal? \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-fe7df15 e-flex e-con-boxed e-con e-parent\" data-id=\"fe7df15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a185973 elementor-widget elementor-widget-text-editor\" data-id=\"a185973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It is one of the most common patterns because gripping involves the forearm muscles constantly and automatically. Pain tends to appear in everyday movements, such as carrying bags, opening lids, using tools, or even holding a cell phone, because gripping puts continuous strain on the tendon. The solution is rarely to \u201cnot pick anything up,\u201d but rather to choose more carefully when to exert yourself and when to take it easy.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-4dfe70f e-flex e-con-boxed e-con e-parent\" data-id=\"4dfe70f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f265ac1 elementor-widget elementor-widget-heading\" data-id=\"f265ac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Should I take anti-inflammatory drugs to get better faster?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-b467b31 e-flex e-con-boxed e-con e-parent\" data-id=\"b467b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82e9f72 elementor-widget elementor-widget-text-editor\" data-id=\"82e9f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">They may provide short-term relief, but they are not a substitute for the main treatment, which is to restore the tendon&#8217;s tolerance to stress. If the relief causes you to do more than you are capable of at that moment, it could be costly. If you are considering using medication, it is advisable to consult a healthcare professional, especially if you have other conditions or are already taking other medications.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-7a03163 e-flex e-con-boxed e-con e-parent\" data-id=\"7a03163\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bd7df elementor-widget elementor-widget-heading\" data-id=\"a6bd7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Is there a sleeping position that helps?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-e8479de e-flex e-con-boxed e-con e-parent\" data-id=\"e8479de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4759c elementor-widget elementor-widget-text-editor\" data-id=\"4f4759c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The most important thing is to avoid spending hours with your elbow bent and your wrist \u201cclosed\u201d under your body, as this can increase stiffness when you wake up. Many people improve just by supporting their arm better, keeping their wrist more neutral, and not falling asleep with their hand trapped between the mattress and their torso. Small adjustments, big difference.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-1c77986 e-flex e-con-boxed e-con e-parent\" data-id=\"1c77986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e65e0 elementor-widget elementor-widget-heading\" data-id=\"88e65e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Does working on a computer really make things worse? What can be changed without complicating matters? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-84efa79 e-flex e-con-boxed e-con e-parent\" data-id=\"84efa79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-682e59f elementor-widget elementor-widget-text-editor\" data-id=\"682e59f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It gets worse when you work for many hours straight without breaks and with your wrist out of position, especially if you are constantly clicking the mouse. Adjusting the height of your desk, moving the keyboard closer, supporting your forearm, and taking micro-breaks of 30\u201360 seconds throughout the day usually reduces the accumulated strain without forcing you to \u201cstop working.\u201d <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-0bc31ba e-flex e-con-boxed e-con e-parent\" data-id=\"0bc31ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe33a2 elementor-widget elementor-widget-heading\" data-id=\"7fe33a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What indicates that I should be evaluated by a professional?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-5d9691b e-flex e-con-boxed e-con e-parent\" data-id=\"5d9691b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04163f9 elementor-widget elementor-widget-text-editor\" data-id=\"04163f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If the pain does not improve despite consistent adjustments over a few weeks, if you have marked loss of strength, numbness\/tingling, pain that radiates to the hand, or if there is nighttime pain that does not go away, it is worth getting it checked out. In these cases, other structures may be involved, or the load may be poorly balanced without you realizing it. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"e-con-top elementor-element elementor-element-e893213 e-flex e-con-boxed e-con e-parent\" data-id=\"e893213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68c68cb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"68c68cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21017 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"180\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-300x180.jpg\" class=\"attachment-medium size-medium wp-image-20968\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-300x180.jpg 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-1024x614.jpg 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-768x461.jpg 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-800x480.jpg 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-480x288.jpg 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2-240x144.jpg 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/03\/maratona-europa-info-Face-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" >\n\t\t\t\tEurope Marathon 2026: information and post-race details\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The 2026 European Marathon will take place in Aveiro on the weekend of April 25 and 26. On Saturday, April 25, the Mini-Marathon (10 km) will start at 8:00 a.m. On Sunday, April 26, the Marathon, Half Marathon, and Walk will start at 8:00 a.m.  <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/europe-marathon-2026-information-and-post-race-details\/\" aria-label=\"Read more about Europe Marathon 2026: information and post-race details\" tabindex=\"-1\" >\n\t\t\tREAD MORE \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21008 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-300x168.jpg\" class=\"attachment-medium size-medium wp-image-20976\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-300x168.jpg 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-1024x572.jpg 1024w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-768x429.jpg 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-800x447.jpg 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-480x268.jpg 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face-240x134.jpg 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/dor-joelho-ciclismo-Face.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" >\n\t\t\t\tKnee pain and adjustments in cycling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many people with knee pain tolerate cycling better than running, as it is supposedly a lower-impact activity. With the load well distributed and practiced correctly, this sport can help strengthen the thigh and improve the knee&#8217;s tolerance to exertion. But then, why is it that in some cases this discomfort is still related to this practice? These and other questions will be answered in this article.   <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/knee-pain-and-adjustments-in-cycling\/\" aria-label=\"Read more about Knee pain and adjustments in cycling\" tabindex=\"-1\" >\n\t\t\tREAD MORE \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-21004 post type-post status-publish format-standard has-post-thumbnail hentry category-sem-categoria\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/drartus.com\/en\/sore-shins\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-300x191.webp\" class=\"attachment-medium size-medium wp-image-20910\" alt=\", Ort\u00f3teses Desportivas\" title=\"\" srcset=\"https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-300x191.webp 300w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-768x489.webp 768w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-800x510.webp 800w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-480x306.webp 480w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1-240x153.webp 240w, https:\/\/drartus.com\/wp-content\/uploads\/2026\/02\/facebook-drartus.com_-1.webp 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/drartus.com\/en\/sore-shins\/\" >\n\t\t\t\tSore shins?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It may seem like a minor issue until it starts to limit your ability to perform more strenuous activities. Have you ever experienced pain in your shins? Perhaps this discomfort occurred on the front or inner side of your tibia. This complaint is often associated with people who run, jump, or rapidly increase their training load. The diagnosis may be medial tibial stress syndrome, better known as shin splints.   <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/drartus.com\/en\/sore-shins\/\" aria-label=\"Read more about Sore shins?\" tabindex=\"-1\" >\n\t\t\tREAD MORE \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cTennis elbow\u201d is the name given to lateral epicondylalgia, pain on the outside of the elbow, almost always linked to overuse of the tendons that extend the wrist and fingers (very close to the bone, in the lateral epicondyle). It does not only occur in tennis players. <\/p>\n","protected":false},"author":3,"featured_media":20719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/comments?post=20798"}],"version-history":[{"count":5,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20798\/revisions"}],"predecessor-version":[{"id":20837,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/posts\/20798\/revisions\/20837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/media\/20719"}],"wp:attachment":[{"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/media?parent=20798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/categories?post=20798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drartus.com\/en\/wp-json\/wp\/v2\/tags?post=20798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}