Ankle and Leg Injury Guide
The ankle, a fundamental joint in the human body, plays a crucial role in locomotion and supporting the body's weight. This hinge-type joint is formed by the interaction between the bones of the leg (tibia and fibula) and the bone of the foot (talus). Its main function is to allow movements such as dorsiflexion and plantar flexion, which are essential for walking and running. The stability of the ankle is ensured by a set of robust ligaments, which protect the joint from excessive movement and injury. The leg, made up of the tibia and fibula, plays a vital role in weight bearing and mobility.
The ankle and leg are also responsible for supporting most of the body's weight, adapting to different surfaces and absorbing impacts during walking. This ability to support and adapt is crucial for maintaining balance and mobility. However, due to its position and function, the ankle is often prone to injury. Maintaining the health of the ankle and lower leg involves not only choosing suitable footwear that offers support and comfort, but also practising specific exercises to strengthen the muscles and ligaments.
Ankle and Leg Injuries: Common Pathologies
Ankle injuries are common, especially among athletes and people with an active lifestyle. Among the most frequent injuries are sprains, which occur when ligaments are stretched or torn due to sudden movements or twisting. Tendonitis, inflammation of one or more tendons, is also common, often resulting from overuse or repetitive movements. Stress fractures, small cracks in the bones, can occur in individuals with high physical activity or in athletes. In the leg, fractures of the tibia and fibula are common in accidents and falls. Other conditions such as shin splints, inflammation of the tissues around the tibia, are also common in runners and athletes. Prevention of ankle and leg injuries includes wearing appropriate footwear, practising strengthening and stretching exercises and paying attention to technique during physical activities. In the event of an injury, it is essential to seek medical advice for a correct diagnosis and an appropriate treatment plan, ensuring a full and efficient recovery.
Learn about the most common ankle and lower leg injuries - causes, symptoms and treatment.
Products for
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ARTUS is proud to offer a wide range of options for the main pathologies.
Recommended Orthoses for Your Ankle or Leg
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Levamed E+motion
47,50 € -
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Airtex foot
30,50 € -
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Seleccione Opções This product has multiple variants. The options may be chosen on the product page
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Seleccione Opções This product has multiple variants. The options may be chosen on the product page
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Seleccione Opções This product has multiple variants. The options may be chosen on the product page
Single elasticated foot
12,00 € -
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Seleccione Opções This product has multiple variants. The options may be chosen on the product page
Walker Boot
77,36 €
