Ankle sprain

An ankle sprain is a common injury and occurs when the ligaments that connect the bones of the foot are stretched or torn, usually due to sudden movements or twisting, with movements that bring the foot into an improper position.

Most common pathologies
on the ankle and leg

Symptoms

Acute pain usually occurs at the time of the injury; Oedema (swelling) and haematoma may appear following the inflammatory response; Difficulty bearing weight/walking or standing.

Grades of sprain: Grade I - slight stretching of the ligaments; Grade II - partial rupture of the ligaments; Grade III - complete rupture of the ligaments.

Risk Factors

History of previous sprains increases predisposition to future injuries; High-risk activities such as sports involving rapid changes of direction; Walking or running on unstable ground / uneven surfaces.

Protective Factors

Exercises to strengthen the muscles around the ankle; Correct execution of movements and physical activities; Use of suitable footwear and orthotics.

Treatment

R.I.C.E.: Rest, Ice, Compression and Elevation for initial symptom control.

Exercises for strengthening, rehabilitation and improving stability; Temporary immobilisation, especially in more serious injuries; Surgery is rarely necessary, being reserved for serious cases with extensive ligament damage.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

Support and protection for ankle sprains

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