Guide to Cervical Spine Injuries

Cervical spine injuries, Artus

The cervical spine, made up of the first seven vertebrae of the spinal column, is a crucial structure in the human body, playing a vital role in supporting the head and facilitating its movement. This part of the spine is remarkably flexible, allowing for movements such as flexion, extension, lateral inclination and rotation of the head. This flexibility is essential for a wide range of daily activities, from driving a car to using electronic devices.

The complexity of the cervical spine and its constant use make it susceptible to tension and injury. Its health is crucial to quality of life, as problems in this area can lead to headaches, neck stiffness and, in more serious cases, neurological problems. Maintaining the health of the cervical spine involves adopting correct postures, especially when sitting for long periods or using electronic devices, as well as regularly performing strengthening and stretching exercises to maintain flexibility and muscle strength.

Cervical Spine Injuries: Common Pathologies

Injuries and conditions in the cervical spine are common, given its functions and frequent exposure to repetitive movements and poor postures. Among the most common conditions are muscle contractures, caused by inappropriate postures or sudden movements, and cervical disc herniation, where the intervertebral disc material protrudes beyond its normal space, which can cause pain and nerve compression. Another frequent condition is cervicalgia, a generalised pain in the neck area, often accompanied by stiffness. Age-related wear and tear, such as cervical arthrosis, can also affect the cervical spine, leading to pain and limited movement. Preventing cervical spine injuries involves maintaining good posture, strengthening and stretching the neck and shoulder muscles, and avoiding sudden or repetitive movements. In the event of persistent pain or discomfort, it is important to consult a health professional for an accurate diagnosis and an appropriate treatment plan.

Learn about the most common cervical spine injuries - causes, symptoms and treatment.

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