Cervical Muscle Contracture

Muscle contracture is characterised by the persistent shortening and hardening of a muscle, which causes pain, discomfort and limited movement, and can occur in any muscle in any part of the body. It is often associated with overexertion, dehydration or muscle injuries.

Most common pathologies
in the cervical spine

Symptoms

Pain localised to the affected area, often the region of a specific muscle and/or sensitivity to touch; muscle stiffness which makes it less flexible and therefore more difficult to perform certain movements; local swelling; in more advanced situations palpable nodules can form.

Risk Factors

Injuries, such as muscle strains; Lack of adequate stretching before or after physical activity; Dehydration, which can contribute to muscle tension; Excessive or Inadequate Physical Activity; Incorrect posture during daily activities or at work.

Protective Factors

Adequate warm-up to prepare the muscles; Stretching routines, especially after periods of inactivity; Adequate hydration; Ergonomics.

Treatment

Rest and local ice; Stretching exercises; Therapeutic massage; Physiotherapy with specific exercises to strengthen and stretch the muscles; Analgesic medication; Depending on the severity, it may be important to receive medical advice for a personalised treatment plan.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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