Poor Cervical Posture

Bad posture refers to inappropriate positions that promote misalignment of the spine during daily activities, whether standing, sitting or moving. These inadequate postural habits can contribute to discomfort, pain and musculoskeletal problems over time. Preventing and correcting bad posture involves raising awareness of daily habits, promoting proper ergonomics and seeking treatment when necessary.

Most common pathologies
in the cervical spine

Symptoms

Pain in the cervical region (neck), thoracic region (middle back) or lumbar region (lower back); Discomfort and tiredness when maintaining an incorrect posture for long periods with a feeling of stiffness in the muscles; Tension headaches related to tension in the neck region; Changes in the natural curvature of the spine.

Risk Factors

Inadequate postures during daily activities, such as sitting, standing or using electronic devices, associated with poor ergonomics in the workplace, such as poorly adjusted chairs and tables; Genetic factors; Muscle weakness.

Protective Factors

Develop postural awareness and pay attention to body position; Incorporate training with exercises that strengthen the back and core muscles; Adjust furniture and equipment to promote good posture at work and at home; Take regular breaks and incorporate stretching to relieve muscle tension.

Treatment

Physiotherapy with sessions to correct posture and strengthen muscles; Postural education for different daily activities; Adjusting the work environment and the ergonomics of furniture to promote good posture; Practising specific exercises to improve posture and strengthen the muscles involved; Use of devices such as posture correctors .

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

Support and protection for poor cervical posture

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