Lateral epicondylitis
Lateral epicondylitis caracterised by an injury caused by overuse of the muscles and tendons in the forearm, it is also known as tennis player's tendonitis. These muscles play a fundamental role in flexion and extension of the forearm and in movements of the wrist and fingers.
Most common pathologies
on the elbow and arm
Symptoms
Pain or tenderness in the bony protuberance on the outside of the elbow due to inflammation of the tendons. Pain when straightening or raising the wrist and hand and more intense when lifting a heavy object. Pain when closing the wrist, holding an object without support or turning the wrist, such as to open cans or doorknobs. Pain that starts in the elbow and radiates down the forearm or up the upper arm.
Risk Factors
Activities with intensive use of the extensor muscles of the forearm (e.g. racket sports, tasks with oscillating movements of hammers or paint brushes such as carpentry, mechanical work, bad posture at the computerand other manual activities); ages between 30 and 50.
Protective Factors
Posture ergonomic correct during activities, whether in sport or at work; do stretching and musculoskeletal warm-up exercises before starting sports or other activities that involve activity muscular; apply ice to the elbow after exertion.
Treatment
It is recommended to rest and use ice locally 15 to 20 minutes every 4 hours for 2 to 3 days, as well as stretching 1 to 2x/day. The use of a band-type orthosis reduces the strain on the inflamed tendon and consequently its fatigue and the pain it causes when used, promoting a faster recovery.
Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.
Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.
Support and protection for lateral epicondylitis
Discover all the orthotics for Lateral Epicondylitis
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Seleccione Opções This product has multiple variants. The options may be chosen on the product pageEpibrace Band for Epicondylitis
31,45 € -
Seleccione Opções This product has multiple variants. The options may be chosen on the product page
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Seleccione Opções This product has multiple variants. The options may be chosen on the product page
Epicomed E+motion
63,30 € -
Seleccione Opções This product has multiple variants. The options may be chosen on the product page
