Flat feet

Flatfoot also known as flat feet, is the term given when the normal curvature of the arch on the inside of the sole of the foot is absent or small, which means that the entire sole of the foot completely touches the ground in the standing position. This situation can be congenital (present from birth) or acquired over time.

Most common foot pathologies

Symptoms

When present, as this condition can be asymptomatic, pain can occur when standing or walking for long periods of time, the muscles in the legs and feet can tire more easily, stiffness can occur in the joints of the feet and ankles, and uneven wear can occur on the soles of shoes, especially on the inside.

Risk Factors

Genetic predisposition; advanced age; repeated trauma with injuries to the foot muscles or wearing unsuitable footwear over time.

Protective Factors

Wearing suitable footwear that provides good support and cushioning for the sole of the foot, Practising specific exercises to strengthen the feet and ankles; Maintaining a healthy weight.

Treatment

XX-type orthopaedic shoes that can offer additional support to the arch of the foot; physiotherapy to strengthen muscles and improve posture; painkilling medication when necessary; and in severe cases, surgery may be considered, so you should consult your doctor.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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