Guide to hip and thigh injuries

The hip and thigh are fundamental components of the human body's locomotor system, playing a crucial role in weight bearing and movement. The hip, or hip joint, is a spherical joint that connects the thigh bone (femur) to the pelvis. This joint allows for a wide range of movements, including flexion, extension, abduction, adduction and rotation. The thigh, composed mainly of the femur - the largest and strongest bone in the body - is essential for activities such as walking, running and jumping. Robust muscles, ligaments and tendons around the hip and thigh provide the stability and strength needed for these movements.

The health of the hip and thigh is essential for general mobility and the ability to carry out daily activities without pain or discomfort. Problems in this area can significantly limit movement and affect quality of life. Maintaining hip and thigh health involves not only preventing injuries through strengthening and stretching exercises, but also maintaining a healthy body weight and adopting correct techniques during physical activities.

Hip and Thigh Injuries: Common Pathologies

Hip and thigh injuries are relatively common, particularly in athletes and people with an active lifestyle. Among the most common injuries are tendonitis, caused by inflammation of the tendons due to overuse or repetitive movements. Trochanteric bursitis, an inflammation of the bursae on the outside of the hip, is also a common condition, often resulting from prolonged irritation. Femur fractures can occur, especially in elderly people with osteoporosis. Another significant condition is hip arthrosis, a degeneration of the joint that can cause pain and stiffness. Prevention of hip and thigh injuries includes maintaining a regular exercise regime to strengthen muscles and improve flexibility, as well as adopting proper techniques during physical activities and sports. In the event of an injury or persistent discomfort in the hip or thigh, it is crucial to seek medical assessment and treatment to ensure an effective recovery and avoid long-term complications.

Learn about the most common hip and thigh injuries - causes, symptoms and treatment.