Iliotibial Band Syndrome

Iliotibial Band Syndrome describes inflammation of the iliotibial band, a fibrous band of tissue from the hip to the region below the knee, which plays a crucial role in promoting knee stability during various activities such as running.

Most common pathologies
hip and thigh

Symptoms

Pain on the outside of the knee, especially during activities that involve repetitive flexion and extension of the knee, such as running or climbing stairs. The pain often worsens with continued activity and improves with rest.

Risk Factors

Repetitive activities such as running long distances, especially on sloping surfaces or uneven ground; muscular or structural misalignment, such as differences in leg length; unsuitable or worn-out footwear.

Protective Factors

Adequate muscle warm-up before intense physical activity; Strengthening the knees; Appropriate, non-wearing footwear; Avoiding abrupt changes in intensity during exercise or its duration, which leads to faster wear and tear.

Treatment

Rest; Application of local ice and analgesic medication; Specific exercises can strengthen the knee muscles and improve biomechanics. In more serious cases, assessment and correction of muscular or structural misalignments may be necessary.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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