Knee Instability

Knee instability refers to a lack of adequate support in the joint, resulting in excessive movements that go beyond what is normal.

Types of Instability: Mechanical - Related to injuries to ligaments, cartilage or other structures that affect physical stability, such as the anterior cruciate ligament or meniscus; Functional - Associated with muscle imbalances or weakness, causing a feeling of instability.

Symptoms

Sensation that the knee may give way; Recurrent pain especially during physical activity; Oedema (swelling) resulting from associated injuries.

Risk Factors

Individuals with a history of ligament injuries; High-impact sporting activities, especially those involving rapid changes of direction.

Protective Factors

Strengthening exercises for the quadriceps, hamstrings and other muscles around the knee; balance and stability training help to improve motor control; use of orthotics.

Treatment

Specific exercises for strengthening, balance and motor control; In severe cases, ligament repair or reconstruction may be considered; Post-surgical rehabilitation is important for a gradual return to activities.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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