Low back pain

Low Back Pain is a symptom of pain in the lumbar region, i.e. the lower back. It can be seen as discomfort, throbbing or sharp pain, but also muscle stiffness with difficulty in trunk mobility.

Most common pathologies
in the lumbar spine and trunk

Symptoms

As the name suggests, pain in the lumbar region, i.e. the lower back, which can extend to the buttocks, thighs and even the legs (see sciatica); the pain can increase after intense physical activity or efforts such as lifting heavy objects; the pain can be associated with a feeling of numbness or tingling, stiffness of the muscles in the lumbar region with difficulty in movements such as bending, lifting objects, standing for long periods of time or twisting the trunk, leading to restricted movement, but also weakness of the muscles, with difficulty in supporting the weight of the body.

Risk Factors

Sedentary lifestyle; obesity; poor posture; lack of physical exercise/muscle strengthening; smoking; stress; incorrect weight lifting; previous spinal injuries or degenerative spinal disease or herniated discs.

Protective Factors

Maintaining good posture when sitting or standing; regular exercise to strengthen the back and abdominal muscles; maintaining a healthy weight and avoiding smoking.

Treatment

Rest, application of hot or cold compresses for relief, use of painkillers or anti-inflammatories, stretching and muscle strengthening exercises, massage and relaxation techniques, and physiotherapy in some cases.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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