Guide to Shoulder Injuries

The shoulder, a complex and highly mobile joint, plays a crucial role in the functionality of the upper limb. Formed by the interaction of the scapula, clavicle and humerus, the shoulder allows for a wide variety of movements, such as rotation, elevation and abduction of the arm. This versatility is essential for carrying out everyday activities, from reaching for objects to performing specific gestures.

The stability of the shoulder is maintained by an intricate set of muscles, tendons and ligaments known as the rotator cuff. This structure not only supports the joint, but also plays a crucial role in preventing injuries during complex movements. The combination of mobility and stability makes the shoulder one of the most dynamic joints in the body.

Shoulder health is influenced by maintaining a balance between strength and flexibility in the muscles around the joint. Regular strengthening and stretching exercises, especially for the rotator cuff, are key to preventing injuries and maintaining shoulder functionality.

Shoulder Injuries: Common Pathologies

Shoulder injuries are common and can be caused by trauma, repetitive strain or age-related degeneration. Rotator cuff tendonitis, bursitis, dislocations and labrum lesions are common examples of problems in this region.

Preventing shoulder injuries involves practising proper techniques during physical activities, performing specific strengthening exercises and paying attention to signs of discomfort. In situations of persistent pain or injury, seeking medical advice is essential for an accurate diagnosis and an appropriate treatment plan, ensuring effective recovery and preventing future complications.

Learn about the most common shoulder injuries - causes, symptoms and treatment.