Rotator cuff tendonitis

Rotator cuff tendonitis is characterised by inflammation of the tendons that make up the rotator cuff, a group of muscles and tendons in the shoulder that play a crucial role in the stability and movement of the shoulder.

Most common shoulder pathologies

Symptoms

Pain in the upper or lateral part of the shoulder, which can extend to the arm, which is aggravated by movements to raise the arm, especially above the head, such as combing the hair or reaching for objects.

Risk Factors

Advanced age; sports or activities involving repetitive arm movements; previous shoulder injuries; poor posture at work or when carrying out daily activities involving the shoulder.

Protective Factors

Adequate warm-up of the muscles to prepare the joint; Proper ergonomic techniques when lifting heavy objects or performing repetitive arm movements; Strengthening of the rotator cuff muscles and the muscles around the shoulder.

Treatment

Rest; applying ice and taking painkillers to improve inflammation and reduce pain; specific exercises to strengthen the rotator cuff muscles and improve range of motion. In persistent and severe cases, medical and/or surgical intervention may be necessary.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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