Chondromalacia

Chondromalacia refers to the process of softening, wear or degeneration of the cartilage on the posterior surface of the patella/rotator cuff, usually associated with changes in the knee joint.

Most common knee pathologies

Symptoms

Pain in the Patella/Rotella, especially when going up or down stairs, or when sitting for prolonged periods. Popping or crackling are sounds that can occur during movement of the knee; Mild oedema (swelling) can occur due to irritation of the joint.

Grades of Chondromalacia: Grade I: Mild softening of the cartilage; Grade II: Superficial lesions in the cartilage; Grade III: More extensive lesions in the cartilage; Grade IV: Exposure of the underlying bone.

Risk Factors

Previous injuries can predispose to chondromalacia; joint instability; poor alignment of the kneecap.

Protective Factors

Exercises to strengthen the quadriceps and other muscles around the knee; Weight control, with a consequent reduction in pressure on the joint; Proper technique in physical activities, avoiding harmful movements.

Treatment

Specific rehabilitation exercises for strengthening and improving biomechanics; Anti-inflammatory drugs to control pain and inflammation may be necessary; Intra-articular injections with Platelet Rich Plasma or Hyaluronic Acid for temporary pain relief; In severe cases, surgical repair or removal of the cartilage may be considered.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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