Goose Foot Tendonitis

Goose paw tendonitis is a painful condition involving inflammation of the tendons located on the inside of the knee, where they converge similar to the shape of a goose paw.

Most common knee pathologies

Symptoms

Sharp pain, especially around the knee, in the area where the tendons meet; oedema (swelling) can occur due to inflammation; tenderness on palpation of the affected area.

Risk Factors

Repetitive movements, such as running or rotating the knee frequently; Excessive inward rotation of the foot during walking or running; Obesity increases the load on the knee tendons.

Protective Factors

Suitable footwear, especially for those prone to excessive pronation; exercises to strengthen the muscles around the knee; avoiding excessive physical activity with impact.

Treatment

Initially rest and ice may be necessary to control the inflammation; Specific exercises to strengthen the muscles and improve biomechanics; Analgesic and anti-inflammatory medication for pain relief may be necessary; Correction of the underlying cause: Modification of activities or techniques, if necessary.

Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.

Consulting a specialised health professional is essential for an accurate diagnosis and an effective treatment plan.

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