Fighting sports

In martial arts and fighting sports, injury prevention is essential to ensure safe and long-lasting practice. Strengthening the trunk muscles and applying appropriate protection techniques are fundamental to avoiding shoulder injuries. Avoiding sprains and ankle injuries requires attention to specific movements and adequate muscle strengthening. To prevent muscle strains, it is crucial to warm up properly and maintain consistent physical conditioning. Adopting correct postures and mastering proper techniques minimises the risk of back injuries. The use of protective equipment, such as mouthguards, is indispensable to reduce facial and dental injuries. Controlling training, respecting personal limits and including adequate recovery periods are key elements in preventing excessive fatigue and overtraining. To summarise, safety in fighting sports depends on attention to movements, the application of appropriate techniques and the use of protective equipment, contributing to a safe and sustainable sporting practice.

For specific information on injuries and pathologies, visit our Injury Information Centre.