Football

In football, injury prevention is essential to ensure players' safety and performance. Ankle sprains can be avoided with muscle strengthening of the ankle stabilisers and proper footwear, while training programmes focused on strengthening the muscles around the knee help prevent knee ligament injuries. Pre-match warm-ups, regular stretching and physical conditioning are crucial to preventing muscle injuries. Awareness of concussions and the implementation of appropriate protocols are fundamental to brain safety. Specific exercises to strengthen the thigh and pelvis help prevent injuries in these areas, while proper heading techniques and strengthening of the back muscles help prevent spinal injuries. To prevent overtraining, it is essential to adopt a balanced training programme, including adequate rest periods. To summarise, injury prevention in football requires a comprehensive approach that encompasses technical gesture training and fitness care to promote safe and sustainable practice.

For specific information on injuries and pathologies, visit our Injury Information Centre.