Golf

In golf, injury prevention is crucial for long-lasting and safe practice. To avoid back injuries, it is essential to maintain proper posture during swings and incorporate core strengthening exercises. Shoulder injuries can be prevented with specific warm-ups and correct swing technique. Strengthening and stretching exercises help prevent elbow tendonitis / epitrochleitis, while correct grip technique helps prevent wrist injuries. Strengthening the leg muscles and maintaining a balanced posture during swings are effective strategies for preventing knee injuries. Specific stretches for the thigh muscles and a swing technique that minimises stress help prevent injuries to the hip joints.

To avoid overtraining and muscle fatigue, it is crucial to structure a balanced training programme, respecting individual limits and incorporating adequate rest periods. To summarise, injury prevention in golf requires proper technique, specific muscle strengthening and a conscious approach to personal limits, ensuring a safer and longer-lasting sport.

For specific information on injuries and pathologies, visit our Injury Information Centre.