Horse riding

In horse riding, injury prevention is vital for safe and enjoyable practice. Wearing certified helmets is essential to reduce head trauma from falls. To avoid back and spine problems, maintaining correct posture and performing core strengthening exercises is essential. Adjusting stirrups correctly and maintaining the right foot position help prevent lower limb injuries. Incorporating warm-up routines, stretching and muscle strengthening exercises prevent muscle injuries. A gradual approach to learning and the use of protective equipment such as waistcoats are crucial to preventing injuries from falls. Avoiding prolonged periods in the saddle and taking regular breaks help prevent rider's syndrome, characterised by numbness in the legs. To summarise, riding safety involves improved technique, the use of appropriate equipment and care with posture and physical conditioning to ensure a safe and enjoyable riding experience.

For specific information on injuries and pathologies, visit our Injury Information Centre.