Rugby
Rugby is an intense contact sport and injury prevention is crucial. Strengthening the shoulder muscles and practising safe techniques reduce the risk of injury in this area. Specific training to strengthen the muscles around the knees and improved movement techniques help prevent injuries to this joint. Education on safe techniques, the proper use of equipment and strict application of the rules are key to preventing concussions. Strengthening back muscles, maintaining proper posture and emphasising safe techniques during training minimise the risk of back injuries. Including warm-ups, stretching and general strengthening help prevent musculotendinous injuries.
To summarise, injury prevention in rugby requires a comprehensive approach, involving specific training, refined techniques, proper use of equipment and strict adherence to the rules, with the aim of providing a safer and longer-lasting sporting environment.
For specific information on injuries and pathologies, visit our Injury Information Centre.
Orthotics for athletes and rugby players
Discover the range of orthotics recommended by ARTUS medical specialists to support joints affected by sporting activity.
Select the most suitable orthosis or filter your selection by the body segment indicated.
Orthotics for Rugby
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Genumedi Simple Elastic Knee Brace for Centring the Rotula
40,70 €Avaliado 0 out of 5( 0 comentários ) -
Genumedi PA Elasticated Knee Support for Goose Foot Tendonitis Pain Relief
61,05 €Avaliado 0 out of 5( 0 comentários ) -
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Genumedi PSS Elastic Knee Brace for Centralisation and Rotator Support
67,90 €Avaliado 0 out of 5( 0 comentários ) -
Genumedi PT Elasticated Knee Brace for Traction of the Rotator Cuff
57,00 €Avaliado 0 out of 5( 0 comentários ) -
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Stabilising elastic foot with silicone pads and "8" elastic band
27,95 €Avaliado 0 out of 5( 0 comentários ) -
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