Surfing

In surfing, injury prevention is essential for safety and continued enjoyment of this water sport. Strengthening the rotator cuff muscles is key to preventing shoulder injuries, while proper techniques for entering and exiting the water, along with strengthening the quadriceps and hamstrings, reduce the risk of sprains and knee injuries. Proper leash use prevents head and neck injuries caused by impacts with the board. Refined paddling and pop-up techniques, combined with core strengthening, help prevent back injuries.

Safety equipment such as rash guards minimise cuts and injuries to the skin. Keeping the board in good condition, with well-fixed fins, and strengthening the feet and ankles prevent injuries in this area. Incorporating warm-ups, flexibility and general strengthening helps prevent muscle injuries. In short, prevention in surfing requires technical skills, muscle strengthening, proper use of equipment and attention to the conditions of the aquatic environment, providing a safe and long-lasting practice.

For specific information on injuries and pathologies, visit our Injury Information Centre.