Swimming

In swimming, shoulder injuries are generally the most common and most disabling, and can be avoided with correct swimming techniques and rotator cuff strengthening exercises. Preventing tendonitis and knee injuries involves performing specific stretches and moderating the intensity of training. Maintaining proper posture during the different swimming styles, along with core strengthening exercises, helps to prevent back injuries. Wearing swimming goggles and earplugs prevents eye and ear irritation. Moisturizing the skin and using protective lotions help prevent skin lesions.

Structuring a balanced training plan, respecting individual limits, is essential to avoid overtraining and muscle fatigue. Choosing gentle turning techniques and incorporating flexibility exercises helps prevent joint injuries. In summary, preventing swimming injuries requires attention to technique, muscle strengthening, proper use of equipment and skin care, providing a safe and sustainable sporting practice.

For specific information on injuries and pathologies, visit our Injury Information Center.