ELBOW AND ARM INJURY GUIDE
The elbow is a complex and crucial joint that connects the arm to the forearm and is made up of three bones: the humerus (located in the arm), the radius and the ulna (in the forearm). This joint allows fundamental movements such as flexion and extension of the forearm, as well as rotation of the hand and forearm.
The arm, consisting mainly of the humerus bone, is reinforced by muscles, tendons and ligaments that provide movement and support. Combining the functionality of the elbow with the strength and mobility of the arm is essential for a wide range of daily activities, from lifting objects to performing precise movements.
The health of the elbow and arm is vital for maintaining mobility and performing tasks without pain or discomfort. It is therefore important to prevent injuries and maintain elbow and arm health through regular strengthening and stretching exercises, and to avoid repetitive movements or overloading with excessive weights.
Elbow and Arm Injuries: Common Pathologies
Elbow and arm injuries are common, especially due to repetitive movements, trauma or overload.
Among the most common elbow injuries are lateral and medial epicondylitis, popularly known as tennis elbow and golfer’s elbow respectively, which are inflammations of the tendons caused by overuse. Tendonitis and bursitis are other common conditions, resulting from inflammation of the tendons and bursae respectively. In the arm, humeral fractures can occur due to falls or direct impacts. Overuse injuries, such as tendonitis and nerve compression syndromes, are also common in activities that require repetitive movements.
Prevention of elbow and arm injuries includes adopting correct techniques during physical activities and performing strengthening and stretching exercises. In the event of injury or persistent discomfort, it is essential to seek medical advice for a correct diagnosis and an appropriate treatment plan, ensuring an effective recovery and the prevention of future complications.
Learn about the most common elbow and arm injuries – causes, symptoms and treatment.
