Pain after training can be a normal consequence, within certain limits. But it starts to be a warning sign when the way this pain manifests itself begins to change. For example, when it appears earlier and earlier, right at the warm-up. Or when it no longer disappears within 48 hours and drags on for days. Or even when movement itself no longer relieves the pain and begins to aggravate the sensation.

Tissue healing does not mean full recovery of function; there is still a risk of recurrence. Even when the pain disappears, changes in the neuromuscular system may persist, affecting and possibly

Cold weather reduces thirst and appetite, but that does not mean that the body needs less energy or fluids. On the contrary: in cold environments and, often, at high altitudes, fluid loss continues to occur and energy expenditure increases.
The best strategy is simple: prevent before you feel it.

Thinking about running the 2026 European Marathon is exciting, but it can also raise some questions:
Where do I start? How much time do I need? Am I really prepared? What are the most common mistakes when preparing for a marathon?