Knee Instability
Knee instability refers to a lack of adequate support in the joint, resulting in excessive movements that go beyond what is normal.
Types of Instability: Mechanical – Related to injuries to ligaments, cartilage or other structures that affect physical stability, such as the anterior cruciate ligament or meniscus; Functional – Associated with muscle imbalances or weakness, causing a feeling of instability.
Most common knee conditions
Symptoms
Sensation that the knee may give way; Recurrent pain especially during physical activity; Edema (swelling) resulting from associated injuries.
Risk Factors
Individuals with a history of ligament injuries; High-impact sporting activities, especially those involving rapid changes of direction.
Protective Factors
Strengthening exercises for the quadriceps, hamstrings and other muscles around the knee; balance and stability training help to improve motor control; use of orthotics.
Treatment
Specific exercises for strengthening, balance and motor control; In severe cases, ligament repair or reconstruction may be considered; Post-surgical rehabilitation is important for a gradual return to activities.
Information: All the information contained here is merely a summary for a general understanding of the pathologies, highlighting their definition, symptoms, risk factors, protective measures and treatment options.
Consulting a specialized health professional is essential for an accurate diagnosis and an effective treatment plan.
